The best oral and dental care

 A great smile can be obtained by learning about the best oral and dental care methods that help clean teeth and get a fresh mouth without bad odor, whiter teeth, and sparkling pink gums.

Teeth need continuous care from the beginning of their appearance to always remain strong and clean, and this is done by following a set of important steps to take care of oral and dental health.

The best oral and dental care

Oral and dental doctors offer a range of useful tips and methods in oral and dental care, the most important of which are:

Rinse your mouth well after meals, especially those containing sugar, and before bed.

Brushing the teeth with a soft-bristled brush to keep the gums from getting cut.

Brushing your teeth with a toothbrush and toothpaste after every meal and before bed.

Choose a toothpaste that contains fluoride.

Use an antiseptic mouthwash to maintain its health and protect it from germs and bacteria.

Cleaning the teeth in a correct circular manner does not cause gum injury and removes the tartar from them constantly.

Change your toothbrush at least every two months.

Use dental floss to clean the waste that is between the teeth that the brush cannot remove.

Visit the oral and dental doctor periodically to check on oral health, and intervene to treat any problem before it worsens.

Reduce the intake of acidic drinks that cause tooth erosion.

Avoid drinking alcoholic beverages and stay away from caffeinated and carbonated drinks, because they cause stains in the teeth and cause weakness and cavities.

Clean and sterilize the toothbrush well after each use to prevent bacteria and germs from accumulating on it.

Avoid smoking, which causes yellowing of the teeth.

Using an electric toothbrush helps a lot in removing the tartar.

The use of teeth to break hard objects to protect them from breaking.

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Proper nutrition for oral and dental care

Paying attention to proper nutrition reflects positively on the health of the mouth and teeth, protects them from decay, and makes them stronger. The most important nutritional advice:

• Eat foods rich in calcium that make teeth strong, such as eggs, milk, yogurt, and cottage cheese.
• Eating fresh fruits that protect the teeth from decay and yellowing, especially apples, which is one of the most important ways to take care of the mouth and teeth, as it helps to clean the mouth of food waste and cleanse it of bacteria.
• Eat fresh vegetables, especially leafy vegetables, such as lettuce, watercress, parsley, celery, and spinach, because they contain important nutrients for teeth, especially phosphorous, magnesium, vitamin A, and calcium.
• Pay attention to drinking a large amount of pure water daily.
• Reducing the intake of foods containing sugars and chocolate to prevent cavities.
• Cleaning the teeth using natural products, such as turmeric, coarse salt, activated charcoal, and lemon juice, helps whiten teeth and get rid of yellowing and tartar.
• Chewing sugar-free gum to clean teeth, stimulate saliva production, and maintain oral and dental health.
• Eating nuts supports oral and dental health because they contain a large proportion of vitamins and minerals, especially calcium, vitamin D, fiber, iron, magnesium, potassium, and zinc, all of which give teeth strength and protect gums from bleeding and infections.
• Eating strawberries is important for dental health because it contains elements that help remove tartar and sediments from the teeth. It can also be added to toothpaste for a quick and direct result, thus ensuring oral and dental care.
• Cleaning teeth using banana peel makes them whiter, and eating bananas regularly provides the body with vitamins and minerals important for the strength and health of teeth.
• Eating fresh mint leaves helps in freshening the mouth and get rid of the bad smell, especially after eating foods with a strong smell.

Doctors always offer the best oral and dental care methods, which are summarized in the form of a set of tips related to washing and cleaning teeth, in addition to important tips for proper nutrition that maintain healthy teeth that give them strength and whiteness with a fresh breath without an unpleasant smell.